Stepping it up

My shiva nata practice has been spotty lately. But I'm still practicing a few times a week, which is keeping the arm movements in my brain well enough. I'm thinking about adding in the legs now. Also doing some ab exercises to try and address the whole chronic back pain thing.

Baby steps, baby steps. The monsters are jumping up and down and shrieking that it's not enough. I'm going to give them some tea and get to work.